Having trouble getting enough sleep? Lack of sufficient sleep can increase the likelihood of developing serious health problems such as dementia, heart disease, Type 2 diabetes, obesity, and certain cancers. What can you do? In this uniquely informative workshop, Allison will give you a robust toolkit of things you can do to help settle your mind and body to get the nourishing and restorative sleep you need. 
 
Recording, Notes, and PowerPoint Slides from the Online Workshop held on Saturday, Feb 8th
$40 - Sale Only $32!