Tai Chi Ball Qigong is an ancient and rare weapons training technique that happens to be a fabulous full body workout. It strengthens the spine, joints, muscles and ligaments, and is a great cardio exercise and calorie burner. MoonWillow is one of a handful of schools in this country to teach it. This training program does a deep dive into the history, purpose, benefits and techniques of this fascinating practice. It will also cover adaptations for Chair participants. Fee includes four (4) 2-hour Zoom sessions PLUS three (3) private Zoom sessions with Allison for refinements and testing for certification. Recordings and companion notes also included. Perfect for martial art instructors, yoga instructors, physical therapists, or current students who want to deepen and improve their understanding and skills in this practice. 
 
Required equipment: Approx 6" diameter ball (for beginners, use plastic or sports ball; traditional wooden 2-3 lb ball may be purchased through MoonWillow Store or directly through YMAA)
 
Training Dates: March 15, 22, 29, April 5, 2025 on Zoom (links sent within 24 hours of purchase); All sessions will be recorded
 
Program Fee: $495 - Only $420 by Mar 12th, 2025 - Save $75!