Feeling overwhelmed and not sure what to do about it? Allison Deputy knows a thing or two about anxiety. Prior to coming to the practice of Tai Chi, she was almost always in a heightened state of stress, and was on medications to manage the symptoms. She felt out of control and helpless. Tai Chi began her journey to healing, and over the years, she picked up many more methods to stem the anxiety tide whenever it swelled in her life. She learned that one thing doesn't always work all the time, and sometimes a combination of strategies are required for relief. Join Allison for this special workshop where she will share these empowering and healing techniques so you can find relief, too! 
 
In this online workshop you will learn: 
 
* What Anxiety is, and what it does to the body
* Specific Breathwork, Qigong, and Tai Chi techniques 
* Targeted Acupressure Points to Activate Calm
* Best Essential Oils for Anxiety
* Journaling Techniques to Dissolve Fear & Overwhelm
* The Healing Power of Nature
* A Guided Visualization to Reset Your Mindset (w/Transcript)
 
Workshop fee includes Recording, pdf notes, PowerPoint slides
 
Saturday, May 17th, 2025 - 7:00 PM (CDT)
Reg $35 - Sale - Only $26 by April 26th!
 
*Zoom link sent within 24 hours of purchase*
Can't make the date? Register anyway and get the recording and all the content!