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MoonWillow Tai Chi & Wellness

Healing Movement for Every Body

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Yang Style Tai Chi: 108-Step Long Form Practice DVD


For the Intermediate and Advanced Student...This video program, led by Yang Style Tai Chi veteran Allison Deputy, covers the entire 108-step Long Form for practice outside of regular classes. Contents include: Shaolin Regular & Advanced Warm-Ups, Qi-Gong Detox Exercises, Right Side of 108 Long Form w/Verbal Guidance, Right & Left Sides of 108 Long Form in Silence.

Front and back views of the Long Form are seen simultaneously in this program so that it is easy to follow at home.

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